[Bahir]

Workout 13 - hypertrophy chest/triceps

My knees seem to be acting up, I don't know why. I decided to cut the second leg day this week, because I don't have a day free for it anyway. So instead, I did chest/triceps today, and will do back/shoulders/biceps tomorrow, and perhaps some abs.


Incline DB press
37.5 kgs, 6 reps
32.5 kgs, 8 reps
27.5 kgs, 9 reps

Flat DB press
30, 25 and 20 kgs, 10-7 reps

Incline BB press
60 kgs, 10-8 reps

Cable bar pressdowns
45, dropset
40, dropset
30, rest-pause

Rope pressdowns, r-p
40
35
30

Skull crushers
35
30
27.5
ss: close grip bench press

No cardio - knee hurt