ABCbodybuilding - View Single Post - Need a little extra advice
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Old 07-04-2007, 01:02 PM
westlondonflex westlondonflex is offline
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Join Date: Sep 2004
Posts: 396
Default Re: Need a little extra advice

Regular soy milk tends to have a lot of sugar, I'd swap that with some kind of powdered protein shake.

If you just want to loose mass then do cardio with high intensity first thing in the morning before breakfast. Also take some caffeine and green tea extract before exercising. Also supplement with fish oil through out the day

And stick to your low carb diet, the results will come
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