Re: How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
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I have been spending too much time studying chemistry, physics , microbiology and memorizing every amino acid and their chemical structure!!! I miss researching my interests like this topic!
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haha! That is awesome. I am in the same boat as you. [img]/forum/images/graemlins/grin.gif[/img] I often miss out on some great stuff on account of my studies...but it's all good. We're learning either way.
I listed the omega 3 supplement I am using up above (from netrition).
For omega 6's, I have been using a "super omega 6 borage oil " from vitamin Shop. It has something like 300 mg of GLA per gram.
Thanks for the link!
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Hey Venom! I was wondering if this regiment has changed since the preceding post. Have you come across any new products or research pointing you in a new direction?
Insights from others would be appreciated as well!
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