[missko11]

thanks for the reply... my current workout plan consists of 10 minutes warm up run on tredmil... speed around 7.5-8... then I'll go into weights for about 30 minutes.... cardio for around 30 minutes... stretching and abs-- maybe an early morning run 3miles.. mountain biking etc

as far as my diet goes-- i've been trying to eat 5-6 times a day... breakfast... eggs whites and a piece of canadian bacon... later protein shakes (half soy milk/water)... lunch... tuna? chicken? then another shake... dinner is usally a meat with veggies... I've tried cutting out carbs the past week (south beach- ive done this before and its helped) but I'm not really seeing results...

I've been getting frustrated... I know I need to relax and its comes with time... but I want results !! : )