ABCbodybuilding - View Single Post - Need a little extra advice
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Old 07-03-2007, 04:05 PM
missko11 missko11 is offline
missko11 should change his/her status!
Join Date: Jul 2007
Location: Boston, MA...
Posts: 23
Default Re: Need a little extra advice

thanks for the reply... my current workout plan consists of 10 minutes warm up run on tredmil... speed around 7.5-8... then I'll go into weights for about 30 minutes.... cardio for around 30 minutes... stretching and abs-- maybe an early morning run 3miles.. mountain biking etc

as far as my diet goes-- i've been trying to eat 5-6 times a day... breakfast... eggs whites and a piece of canadian bacon... later protein shakes (half soy milk/water)... lunch... tuna? chicken? then another shake... dinner is usally a meat with veggies... I've tried cutting out carbs the past week (south beach- ive done this before and its helped) but I'm not really seeing results...

I've been getting frustrated... I know I need to relax and its comes with time... but I want results !! : )
: ) Kim
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