Need a little extra advice
Hi Everyone ! I'm a new member and would love some advice on dropping that extra 10 lbs and really exposing my muscles. I've always been very active- I lift and do cardio around 6 days a week. I'm educated on the importance of diet.... I guess its not coming together for me. I feel like I'm in limbo... my body has got to a certain point and I'm having difficulty pushing it further... any advice thats worked for you on losing that extra to really tone ?
: ) Kim