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Old 07-03-2007, 10:45 AM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Workout 12 - Lower body power

Felt a bit cold (as in low body temperature) today, but things worked out anyway.


Squats
107.5 kgs, 6 reps
107.5 kgs, 4 reps
105 kgs, 3 reps
100 kgs, 5 reps

Stiff legged deadlifts
Note: I've decided to replace this exercise with glute ham raises on the smith mashine after this workout - I just don't feel it
70 kgs, 4 sets, 10 reps

Smith mashine leg press
160 kgs, 4 sets, 8-5 reps

Hack squat mashine calf raises
180 kgs, 3 sets, 8-5 reps

30 minutes of cardio

Abs
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