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Old 07-02-2007, 02:18 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
  
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal
Workout 11 - Upper body power

Schedule screwed up again, because I was unable to work out on sunday (due to a slight hangover among other things). So this week, I'll probably skip the hypertrophy leg day, and perhaps move dealifts and abs to the back day.

My workout today:

Bench press
105 kgs, 4 reps
105 kgs, 3 reps
102.5 kgs, 4 reps
100 kgs, 4 reps

BB rows
115 kgs, 4 sets, 7-5 reps

Standing military press
52.5 kgs, 3 sets, 6-5 reps
50 kgs, 1 set, 6 reps

Dynamic BB shrugs
145 kgs, 3 sets, 10 reps

30 minutes of cardio
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