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Old 06-28-2007, 11:13 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Well, I usually just do 2-3 exercises per workout. One is leg-and-pelvis raises (with slow negative) lying on a slight incline bench, the other is crunches, and the third is crunches on one of those big bouncy rubber balls.
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