Re: How to get DOMS again?
Is there a particular reason why you want DOMS?
On a sidenote, DOMS is not an indicator of muscle growth.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer