ABCbodybuilding - View Single Post - How to get DOMS again?
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Old 06-27-2007, 11:08 AM
lifting5 lifting5 is offline
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Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: How to get DOMS again?

Is there a particular reason why you want DOMS?

On a sidenote, DOMS is not an indicator of muscle growth.
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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