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Old 06-27-2007, 01:20 AM
Calico Calico is offline
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Join Date: Jul 2003
Location: PA
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Default How to get DOMS again?

I workout at home and am not by any means a body builder. I lift weights to Cathe tapes. I am right now doing mostly weights only with cardio thrown in 1 time a week. I am no longer feeling DOMS in my muscles after a workout even when I up the weight to try for DOMS. Am I doing something wrong, do I need to take a break from weights for a week or so, so my muscles will miss it? I really am at a loss. I guess I could try Cathe's Slow and Heavy rotation again and see what that brings.

Any advice or suggestions?

Thanks [img]/forum/images/graemlins/smile.gif[/img]
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