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Old 06-27-2007, 12:01 AM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/26/07 back/calves

DL-
135x8
225x6
315x3
385x1
435x3 (belt)
490x3 (3rep pr)

pullups- 50 reps (15-12-8-6-5-4

db rows-
130x6
135x6

lat pd (hard tower)
11x8
12x7

seated cable row-
18plx7
19plx7

hs calves-
630x8
650x6
650x8

seated calves-
210x8
160x12
160x12

13mins stairmater intervals
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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