Re: The return of Superbilt
6/26/07 back/calves
DL-
135x8
225x6
315x3
385x1
435x3 (belt)
490x3 (3rep pr)
pullups- 50 reps (15-12-8-6-5-4
db rows-
130x6
135x6
lat pd (hard tower)
11x8
12x7
seated cable row-
18plx7
19plx7
hs calves-
630x8
650x6
650x8
seated calves-
210x8
160x12
160x12
13mins stairmater intervals
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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