[Bahir]

Seventh workout - lower body power

Squats
105 kg's, 6 reps
105 kg's, 4 reps
102.5 kg's, 4 reps
100 kg's, 4 reps

Keystone stiff legged deadlifts
60 kg's, around 10 reps
70 kg's, 3 sets, around 10 reps each

Smith mashine leg press
160 kg's, 4 sets, <10 reps, 6 at the last

Hack squat mashine calf raises
180 kg's, around 8 reps

30 minutes of cardio

Abs, around 6 sets

No rest day tomorrow, because gym will be closed on saturdays from now on, so I'll have to get my program to fit that.