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Old 06-26-2007, 12:10 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Seventh workout - lower body power

Squats
105 kg's, 6 reps
105 kg's, 4 reps
102.5 kg's, 4 reps
100 kg's, 4 reps

Keystone stiff legged deadlifts
60 kg's, around 10 reps
70 kg's, 3 sets, around 10 reps each

Smith mashine leg press
160 kg's, 4 sets, <10 reps, 6 at the last

Hack squat mashine calf raises
180 kg's, around 8 reps

30 minutes of cardio

Abs, around 6 sets

No rest day tomorrow, because gym will be closed on saturdays from now on, so I'll have to get my program to fit that.
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