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Old 06-25-2007, 08:37 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/25/07 Chest/abs

Bench-
135x7
185x5
225x5
260x3
285x2
310x1
325x1
285x2
285x2

Dec bench-
265x6
270x6

inc db-
100x6
100x6

seated ab machine-
12plx12
13plx12
14plx10

reverse inc crunch-
bwx15
12plx10
12plx10

oblique crunches- 12 each side

10mins bike
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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