[Bahir]

Gym was closed for 4 days straight... and will be closed every saturday, so this week will be a little wierd (one less rest day)

Sixth workout - upper body power

Bench press
Note: some guy I don't know spotted me on the first two sets, and I don't know how much he helped me on the last reps...
102.5 kg's, 5 reps
102.5 kg's, 5 reps
100 kg's, 4 reps
92.5 kg's, 5-6 reps, I think

Barbell rows
Note: Still unsure of my strength on this
105 kg's, 8 reps
107.5 kg's, 7 reps
110 kg's, 6-7 reps
112.5 kg's, 5-6 reps, 2 sets

Standing military press
50 kg's, 6 reps, 3 sets
47.5 kg's, 5 reps

Barbell shrugs
130 kg's, 12 reps
140 kg's, 10 reps, 3 sets


30 minutes of cardio