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Old 06-24-2007, 02:22 PM
2ndChance44 2ndChance44 is offline
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Join Date: Dec 2006
Posts: 32
Default Re: The Ultimate ABC Cutting Cook book!

I'm not sure if this should be on cut or bulk recipe but I developed it a while back and eat 2-3 cups at a time. I love it. Hope you will too. Appreciate any feedback.

Mackerel Chowder

28 oz. can tomato puree
15 oz. can jack mackerel, deboned and rinsed
10 oz. can baby clams, drained and rinsed
6½ c. water
2 medium sweet potatoes, baked, skinned and diced
2 Tbs. Worcestershire sauce
2 Tbs. sweet basil, dry
2 tsp. garlic powder
1 tsp. ground cumin
1 tsp. coriander
½ tsp. dry mustard
¼ tsp black pepper
¼ tsp. cayenne pepper

Put all in pot and simmer 15 minutes

Makes about 12 cups

I mix up twice the amount of dry seasonings and save half to season leftover soup because spices fade after a day or two.

Variations: add sautéed onions, carrots, celery, garlic
Substitute canned salmon for mackerel

Nutrition per cup:
Cal 118
Fat 1.5g
Carbs. 12.4
Protein 12.9
Sodium 312mg
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