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Old 06-21-2007, 08:49 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/21/07 Delts/traps/extra abs

Seated milt bb press-
45x12
95x10
115x6
135x3
155x1
165x6
170x6
175x6

1 arm side db lateral-
55x6
55x6

1 arm rear bent over lateral-
45x8
45x8

bb shrugs-
455x8
475x7
485x6

hs shrugs-
560x12
650x10
470x20

12mins treadmill 1.43 miles

dec crunch- 25, 20
lying leg raise- 15,15

*im going back to a split routine but still focusing on max strength for my bench and dl. this way i will recover better and have more energy for my workouts.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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