Re: The return of Superbilt
6/21/07 Delts/traps/extra abs
Seated milt bb press-
1 arm side db lateral-
1 arm rear bent over lateral-
12mins treadmill 1.43 miles
dec crunch- 25, 20
lying leg raise- 15,15
*im going back to a split routine but still focusing on max strength for my bench and dl. this way i will recover better and have more energy for my workouts.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.