Re: The return of Superbilt
6/20/07 De lower
Speed squat- 265 10x2
power clean- 165 3x3
speed sumo- 265 4x1
reg dl- 265 4x1
ab crunch machine-
lying leg raise ss plank
standing calf- 15plx12 3sets
11mins styair master intervals
3hours later run 2 miles in 16:00
*not vert dynamic today my lower back and thighs were still tight from dl day 2 days ago. normally id take wed off but i cant this week cuz im taking friday off.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.