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Old 06-20-2007, 11:55 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/20/07 De lower

Speed squat- 265 10x2

power clean- 165 3x3

speed sumo- 265 4x1
reg dl- 265 4x1

ab crunch machine-
8x20
9x20
10x15

lying leg raise ss plank
15/30 3sets

hypers- 2x12

standing calf- 15plx12 3sets

11mins styair master intervals

3hours later run 2 miles in 16:00

*not vert dynamic today my lower back and thighs were still tight from dl day 2 days ago. normally id take wed off but i cant this week cuz im taking friday off.
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