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Old 06-20-2007, 09:19 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
 
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal

Fifth workout - hypertrophy back/shoulders/traps
Just listing the weights for lazy and practicality reasons

Pulldowns
70 kg
60
50

Seated rows
90 kg
75
60

One arm DB rows
32.5 kg x11, x10, x10?

DB shoulder press
25 kg x12, x8, x6

T-bar rows
red, blue, green

L-laterals
17.5 kg x12, x8
12.5

DB shrugs
40
35
27.5

Haney rows
50
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