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Old 06-19-2007, 11:32 PM
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superbilt superbilt is online now
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,133
Default Re: The return of Superbilt

4/19/07 DE upper

De bench- 195 8x3

cg bench-
235x3
255x3
275x3
255x3
235x3

chins-
70x6
75x6
80x5

clean + press- 165 3x3 (not very fast)

inc db- 85x8,8,8

elbows out ext- 55x10,10,12

hammer curls- 55x8,8,8

rope urpright row-
7x12
8x12
8x12

12mins 1.4 miles treadmill

hlr 15,15,15 ss swiss ball crunches 15,15,15
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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