Re: The return of Superbilt
4/19/07 DE upper
De bench- 195 8x3
cg bench-
235x3
255x3
275x3
255x3
235x3
chins-
70x6
75x6
80x5
clean + press- 165 3x3 (not very fast)
inc db- 85x8,8,8
elbows out ext- 55x10,10,12
hammer curls- 55x8,8,8
rope urpright row-
7x12
8x12
8x12
12mins 1.4 miles treadmill
hlr 15,15,15 ss swiss ball crunches 15,15,15
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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