Re: The return of Superbilt
6/18/07 DL
DL-
135x8
225x6
315x3
385x1
430x3 (belt)
480x3
sumo- 385x2x2
sldl-275x7,6
dec situp (plate behind head)- 25x12,10
really steep dec- 12
standing abs-
8plx10
9plx9
10plx7
plank- 30s, 30s
static leg raise- 30s (3pos) 30s (3pos)
hs calf-
450x12
540x10
610x8
seated- 100x15,15
10mins stairmaster inteverals
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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