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Old 06-19-2007, 11:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,021
Default Re: The return of Superbilt

6/18/07 DL

DL-
135x8
225x6
315x3
385x1
430x3 (belt)
480x3

sumo- 385x2x2

sldl-275x7,6

dec situp (plate behind head)- 25x12,10
really steep dec- 12

standing abs-
8plx10
9plx9
10plx7

plank- 30s, 30s
static leg raise- 30s (3pos) 30s (3pos)

hs calf-
450x12
540x10
610x8

seated- 100x15,15

10mins stairmaster inteverals
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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