Re: Bahir\'s DUP journal
[ QUOTE ]
Does anyone have a good alternative compound exercise for stiff legged DL's? I don't think I can do glute ham raises in my gym...
[/ QUOTE ]
Sumo deadlifts or Good mornings would work. Also, weighted hypers if you have 100lb plates at your gym. You could also get a buddy to hold your ankles down (just put a pat under your knees) and do GHRs.