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Old 06-18-2007, 11:54 PM
icehawk icehawk is offline
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Default Re: Bahir\'s DUP journal

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Does anyone have a good alternative compound exercise for stiff legged DL's? I don't think I can do glute ham raises in my gym...

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Sumo deadlifts or Good mornings would work. Also, weighted hypers if you have 100lb plates at your gym. You could also get a buddy to hold your ankles down (just put a pat under your knees) and do GHRs.
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