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Old 06-17-2007, 07:01 PM
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Default Re: The return of Superbilt
6/17/07 ME bench

Bench-
135x5
185x5
225x5
255x3
280x2
305x1
315x1
330x1

paused- 280 3x2

standing milt-
145x6
155x6
165x5

seated cable row (u shaped attach)
16x8
17x8
18x7

1 arm seated cable-
7x8
7x8

super slow bench- (10sec neg)
230 3x2

alt db curl-
60x6,4,5

cg pd-
15x6
15+5x6
15+10x5

standing rear delt pec dec-
70x12
90x10

hlr- 15,15,15
side twist cable- 22.5x8,8

5mins bike

12pullups

*i really focused on bench set up today and it payed off. i put my feet on 45's to give me better leverage. my setup still needs work but 330 is the most i have done in a longtime so im content with it.
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