Re: The return of Superbilt
6/15/07 upper endurance
bench- 175 x 18, 13, 11
pullups (50)- 16,11,9,6,8
db inc- 50 x 20,17
db milt- 40x17, 15
db shrugs- 115 x20,20,20
cg pd- 8pl x 20,20,18
seated db- 25x18,15,13
face pull-
9pl x20
9pl+5 x 20, 18
hlr- 15,15,15
seated inc cable- 20x15,15,15
bb wrist- 95x30,25,20,20
jog 1.3 mile in 12 min
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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