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Old 06-16-2007, 09:57 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/15/07 upper endurance

bench- 175 x 18, 13, 11

pullups (50)- 16,11,9,6,8

db inc- 50 x 20,17

db milt- 40x17, 15

db shrugs- 115 x20,20,20

cg pd- 8pl x 20,20,18

seated db- 25x18,15,13

face pull-
9pl x20
9pl+5 x 20, 18

hlr- 15,15,15
seated inc cable- 20x15,15,15

bb wrist- 95x30,25,20,20

jog 1.3 mile in 12 min
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