Re: The return of Superbilt
6/14/07 Lower de
de squats- 245 10x2
315 2x2
power clean- 155 3x3
sumo dl (de)- 245 6x1
pullthrus- 10x12 ss speed pullups 3x5
11x12
12x10
leg ext-
8pl x 20
8pl x 15
8pl x 16
dec twisting situp- 10pl x 12,12,10
reverse crunch (inc)- 3x15
side plank ss reg- 30 ss 30
30 ss 30
standing calf-
15pl x 15
16pl x 15
17pl x 15
standing- 100 reps in 2:30
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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