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Old 06-16-2007, 09:54 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/14/07 Lower de

de squats- 245 10x2
315 2x2

power clean- 155 3x3

sumo dl (de)- 245 6x1

pullthrus- 10x12 ss speed pullups 3x5
11x12
12x10

leg ext-
8pl x 20
8pl x 15
8pl x 16

dec twisting situp- 10pl x 12,12,10

reverse crunch (inc)- 3x15

side plank ss reg- 30 ss 30
30 ss 30

standing calf-
15pl x 15
16pl x 15
17pl x 15

standing- 100 reps in 2:30
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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