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Old 06-16-2007, 09:50 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,275
Default Re: The return of Superbilt

thanks its i guess u could consider it a hybrid strenght/power/hypertophy/endurance program.

the days go as follows

sun- me bench + assistance
monday- me dl +assistance
tues- upper de and power +assistance

thursday- lower de + assistance + endurance
fri- upper endurance
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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