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Old 06-16-2007, 09:50 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanks its i guess u could consider it a hybrid strenght/power/hypertophy/endurance program.

the days go as follows

sun- me bench + assistance
monday- me dl +assistance
tues- upper de and power +assistance

thursday- lower de + assistance + endurance
fri- upper endurance
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