Re: The return of Superbilt
thanks its i guess u could consider it a hybrid strenght/power/hypertophy/endurance program.
the days go as follows
sun- me bench + assistance
monday- me dl +assistance
tues- upper de and power +assistance
thursday- lower de + assistance + endurance
fri- upper endurance
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.