Re: Psyching Up
I have certain superstitions I use only on sets whre I'm not sure I'll get my target reps, usually only 1 rep maxes. Not a "psyche up" perse like ronnie screaming "LIGHTWEIGHT BABY!" or anything.
When I work out, I tie my wedding ring to my shorts drawstring. Whenever I need that extra mental boost, I'll rub my wedding ring just before I start the set. I know, its goofy, but its personal and frankly, a lot better than those who need to let everyone in the gym know they are psyching up.