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Old 05-17-2007, 10:34 PM
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Default Re: The return of Superbilt

5/16/07 Quads/abs/calves

Squats-
135x8
225x6
315x2
380x3 belt
390x3
400x3

horizontal squat machine-
12pl x 15
16pl x12
17pl x12

leg ext-
14pl x11
14pl x11 drop 6pl x 6

dec situp with twist-
10lbs x 20 (10each side)
10lb x 20 (10 each side)

ab wheel ss leg raises holding bb
12/ 45 x 12
12/ 45 x 12

hs calf ss bw
360x15 ss 15
450x12 ss 12
450x12 ss 12
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