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Old 05-17-2007, 10:31 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/15/07 Tris/Delts

Cg bench-
135x8
185x5
225x3
260x5
270x5
280x5+5partials

standing milt press-
145x6
155x6
165x6

dips-
70x8
75x7
80x6

v-bar pd ss overhead push a way
11x12/6x12
12x10/7x12

overhead 2 arm db-
60x18
60x15

side laterals-
45x11
45x11

front db raises-
35x10
35x10

rear pec dec-
60x12 drop 50x8 drop 40x6

run 1.2 miles in 10 mins
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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