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Old 05-14-2007, 11:20 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/14/07 Hams/abs/calves

Sumo dl-
135x10
225x6
315x3
410x3 (belt)
435x3 (3rep pr)

rdl-
295x8
315x8

1 leg hs leg curl-
115x8
120x8

lying ham curl-
11pl x 10
11pl x 10

dec situp (holding plate behind head)(steep dec)
25pl x 12
25pl x 10
25pl x 8

roman chair str8 leg raises ss with plank
15+5 x 30seconds
13+5 x 30sec

side plank ss plank
30seconds each side + 30 sec reg

standing calf machine-
20pl x 12
20pl + 10lbs x 12
20pl + 10lbx x 10

hs calf ss seated-
360x15 + 90x15
450x12 + 90x15
270 x 25reps

8mins bike 3 miles

* i am getting stronger at sumo every week and it seems easy. 435 wasnt much of a challenge at all.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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