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Old 05-13-2007, 06:41 PM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/13/07 Chest/Bis

Bench-
135x8
185x5
230x3
260x3
275x3
285x3
295x3

Db inc-
95x8
95x8
95x7

hs inc drop sets
230x8/180x6
230x8/180x5

inc db flyes-
45x10
45x10

pec dec-
60x55

alt db curls-
50x8
55x6
60x5

bb drag curls ss hammer curls
95x8 ss 40x7
95x8 ss 40x6

seated db curls-
30x10
30x11

rope cable curls-
5pl x 40

1mile in 8:44 on treadmill

*i destroyed my chest and bis today they were on fire.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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