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Old 05-11-2007, 08:46 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/11/07 back/traps/forearms

Pullups-
75x6
77.5x5
80x4

seated cable row-
19pl x 8
20pl x 8
20plx 8

wide pullups-
10
11
12

bb shrugs-
605x4 (wrist was hurting so stopped)

db shrugs- (30 seconds between sets)
145x15
145x15
145x15

seated shrugs-
75x18
75x18

bent over cable rows ss with face pulls
11x12/11x12
12x10/12x8

bb wrist-
260x8
265x7
265x7

db twists ss with plate pinches
55x15 ss 35's x 15sec
55x15 ss 35's x 15sec

5mins hiit on treadmill
10mph for 1 mph/ 6 for 1min/10 for 1 min/ 6 for 2mins
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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