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Old 05-11-2007, 08:41 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/10/07 Quads/abs/calves

Squats-
135x8
185x6
235x5
295x3
345x2
370x3 (belt)
380x3
390x3

leg press-
650x8
700x8
750x7

leg ext-
12pl x12
13pl x12
5pl x 17

standing abs crunch-
15pl + 45 x 10
15pl + 50 x 8
15pl + 55 x 7

seated abs-
8pl x 15
9pl x 15
10pl x 15

leg raises ( holding bb)-
45x15 ss plank 30seconds
45x15 ss plank 30 seconds

standing twist pulldown-
8pl x 15
9pl x 14

hs calves ss with bodyweight standing-
350x15 ss 15
400x12 ss 12
400x12 ss 12

5mins treadmill
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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