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Old 05-08-2007, 08:44 PM
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Default Re: The return of Superbilt

5/8/07 tris/delts

cg bench-
135x8
185x5
225x3
255x5
265x5
275x5 + 5 top partials

milt press-
140x6
150x5
160x6

dips-
45x8
65x8
70x8

pushdown (rope) ss with overhead ext (rope)
10pl x 12/ 5pl x 10
11pl x 8/ 5pl x 9

oh db ext (2 arm)-
50x17
50x15

side laterals-
40x12 (light)
45x10

front db raise-
30x12
35x10

face pulls (rope)
10pl x 12 dropset 8pl x8 dropset 6pl x 8

10mins treadmill intervals
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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