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Old 05-07-2007, 09:56 PM
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Default Re: The return of Superbilt

5/7/07 hams/abs/calves

sumo dl-
135x10
225x6
315x3
375x1
405x3 (belt)
425x3 (3rm pr)

rdl-
275x8
295x8

1 leg hs ham-
110x8
120x8

pullthru-
10pl x 12
12pl x 11

lying ham-
6pl x 20

kneeling abs pd-
15pl + 45lbs x 8, 7, 6

roman chair bent leg raises ss with planks
20 + 25s
17 + 25s
15 + 25s

standing calf machine-
19pl x 12
20pl x 12
20pl x 12

hs calf-
320x12
370x12

seated calf-
140x15
140x20 ss with bw calf raises 25 (deep stretch)

6mins on bike

*good workout today hardcore intensity. i sweated up a storm and still wanted more.
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