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Old 05-06-2007, 08:47 PM
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Default Re: The return of Superbilt

5/6/07 Chest/bis

Bench-
135x8
185x5
230x3
265x3
275x3
285x3
290x3

inc db-
90x8
90x8
90x8

hs inc bench-
220x9 drop 180x5
220x8 drop 180x5

inc db flyes-
45x10
45x9

pec dec-
60x50 reps

bb gironda drag curls-
95x8
100x8
105x7

alt db curls-
45x6
hammer curls-45x8
alt db curls-45x6

inc seated curls-
30x10
30x11

cable curls-(big plates)
5pl x 40

5mins treadmill

hlr (bent knee)- 15 ss with lying str8 lr 15

*good workout today. not much rest between most sets and my chest and bis were on fire and i loved it.
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