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Old 05-05-2007, 11:50 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/5/07 Back/traps/forearms

Weighted Pullups-
72.5x6
75x5
77.5x4

seated cable row (vbar)
16plx9
18plx8
19plx8

wide pullups-
10
9
9

bb shrugs-
585x6
605x6

db shrugs-
135x12
140x12

seated db shrugs-
70x20
70x20

bent over cable row ss with face pulls
10x12/12x12
12x10/12x10

bb wrist-
255x8
260x7
260x7

grip machine-
190x10
200x9

db wrist-
60x12
60x10 ss plate pinches 25's x 20sec

5mins treadmill
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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