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Old 05-04-2007, 08:55 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/4/07 Quads/ABs

Squats (medium stance)-
135x10
185x6
235x5
295x3
345x1
365x3 (belt)
375x3
385x3

Leg press (close stance)-
605x8
700x8
750x6

leg ext (big plates)
8pl x 12
10pl x 12
5pl x 20

standing abs-
10pl x 8
10pl x 7
10pl x 7

seated ab machine-
7pl x 15
8pl x 13
8pl x 13

standing ab crunch twist-
7pl x 15
8 pl x 15

*decent today. i like being able to go deeper in the squat with a closer stance however i am much stronger with a wider stance im just doing it for a change.
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Once I stick to the program I am going to get really strong.
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