Re: Post Pregnancy
thanks a lot. ill have her start on that. she is just getting started, so im having her ease into it with just cardio... i also just got reading the article in mens health magazine explaining a full body workout is a great way to kick up the metabolism up to 39 hours post workout and burn a lot of fat! also said 8-15 reps, 75 second intervals, and recommended supersetting two muscle groups, so thats what i have been on right now, along with a stricter diet, to shed the love handles i developed over winter.