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Old 05-03-2007, 04:27 PM
Amateur Animal Amateur Animal is offline
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Join Date: Apr 2002
Location: Hudson,Wi, USA
Posts: 612
Default Re: Post Pregnancy

thanks a lot. ill have her start on that. she is just getting started, so im having her ease into it with just cardio... i also just got reading the article in mens health magazine explaining a full body workout is a great way to kick up the metabolism up to 39 hours post workout and burn a lot of fat! also said 8-15 reps, 75 second intervals, and recommended supersetting two muscle groups, so thats what i have been on right now, along with a stricter diet, to shed the love handles i developed over winter.
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