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Old 05-03-2007, 01:13 PM
RyanS RyanS is offline
RyanS should change his/her status!
Join Date: May 2001
Location: New Zealand
Posts: 654
Default Re: Gym Social Norms

Oh, the other week I was doing shrugs, 110lb dumbells. I lack the lower back strength to pick them up one at a time, (the twisting motion) so I had to put my foot on the rack bend over and pick them both up.
No problem, except this was my first time actually trying to pick them up with this method and the 220lb swung behind me and I stepped back 3 steps and got my balance and noticed a woman one step behind who was sitting there between her benchpress sets.


My fault, she accepted my apology though. [img]/forum/images/graemlins/wink.gif[/img]
226lb @ 23% bodyfat
Squats: 242lb x 6
Leg Press: 616lb x 10
Deadlift: 264lb x 6
Dumbell Bench Press: 77lb x 6
Preacher Curls: 92.4lb x 6
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