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Old 05-02-2007, 08:51 PM
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Default Re: The return of Superbilt

5/2/07 Chest/ Bis

Bench-
135x10
135x9
185x6
235x3
265x1
285x3
290x3
295x2 (pathetic)

Dec bench-
245x6
265x4 (really pathetic)

Inc DB-
80x8
85x8

Inc flyes-
45x10
50x9

BB curls-
135x6
140x5
145x4

hammer curls-
55x8
60x8

seated curls- (havent done these in a long time ouch)
35x8
30x10

1 arm preacher-
30x8

seated cable preacher-
3pl x 20

5mins 4.0 ele 1

*not my day. 5 days in a row of training caught up with me. i didnt realize how sore my traps were till i got to the gym and was weak. i forgot my mp3 player to which didnt help motivation today. and my tris and delts werent ready today.
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