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Old 05-01-2007, 10:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/1/07 DL/traps/abs

SumoDL-
135x10
225x6
315x3
365x1
395x4 (belt)
405x3
415x3

BB shrugs-
605x6
610x6
615x6

Bhb shrugs-
495x6
500x6

Standing abs-
10pl x 8
11pl x 6
11pl +5 x 5

ab pd (kneelin full rom)
15pl+ 35 x 8
15pl + 40 x 7

ob pd-
9pl x 8
10pl x 8

roman chair str8 leg raises-
15
13

5mins bike

* getting stronger every day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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