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Old 04-30-2007, 08:45 PM
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Default Re: The return of Superbilt

4/30/07 Tris/delts

Cg bench-
135x12
135x10
185x6
230x3
260x1
275x5
280x4
285x3 + 3 top partials

bb milt push press-
175x5
180x5
185x5

1 arm db oh ext-
65x6
70x5

side laterals-
65x5
65x4

cg pushdown-
15+5lbs x 6
15+10 lbs x 5

rear laterals-
55x6
55x6

front plate raise- 45x15

cg bench- 185x12

10mins walk 4 ele 1

*pretty good today. weights keep moving up each week.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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