Re: The return of Superbilt
19pl x 6
20pl x 6
bb wrist curls-
25's x 25sec
35's x 10 sec
1mile in 9:05 + 3 min cooldown
*not bad today the weights keep going up and i am progressing and that is what is the most important thing.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.