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Old 04-29-2007, 06:01 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/29/07 Back/forearms

Weighted Pullups-
70x6
72.5x6
75x5

T-bar rows-
190x6
200x5

Lat pd-
19pl x 6
20pl x 6

db rows-
140x6
145x6

bb wrist curls-
245x8
250x8
255x8

bhb wrist-
210x8
215x7

plate pinches-
25's x 25sec
35's x 10 sec

1mile in 9:05 + 3 min cooldown

*not bad today the weights keep going up and i am progressing and that is what is the most important thing.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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