[superbilt]

3/23/07 DL/Back/traps/abs

DL- 135x8
225x6
315x3
365x1
410x6
410x4
Weighted pullups- 45x6
50x6
55x6
BB rows- 185x8
205x8
225x7
Chins- 12, 11
seated cable row (cg)- 180x10
190x9

bb shrugs- 425x8
465x8
505x6
bhb shrugs (cambered)- 405x8
425x8
445x10

dec paused situps- 110x10
115x10
120x8
kneeling ab pd- 195x10
205x10
leg raises- 15x10
15x8

10mins elliptical

*good intensity throughout this long workout. deadlifts could have been better but i did them with 35's on tuesday so i cant complain.