Re: Pre Workout Carbohydrate Consumption
[ QUOTE ]
...the majority of your fuel during exercise is coming from glycogen stores...
[/ QUOTE ]
Hmm, is this really so? I always thought maximal or submaximal strength efforts like sixes to tens primarily use CrP for fuel. I´m having a hard time to believe glycogen would have any effect on maximal muscle strength other than by an increased intracellular pressure and possibly by an increased mental alertness. From what I´ve learned maximal muscle work requires far more energy than can be converted from glycogen, even anaerobically. This is a really interesting question though. Let me know your thoughts.
"For as the heavens are higher than the earth,
So are My ways higher than your ways,
And My thoughts than your thoughts."