ABCbodybuilding - View Single Post - Pre Workout Carbohydrate Consumption
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Old 03-22-2007, 12:02 AM
richnewton richnewton is offline
richnewton is tired.
Join Date: Sep 2005
Posts: 1,260
Default Re: Pre Workout Carbohydrate Consumption

I had great results from this personally but I tend to train for excessive periods (2-3 hours of lifting) so I need that second wind the carbs give me.

This is just what works for me and I know it doesn't work for everybody.
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