[lifting4life]

I agree with the above statements. I have always been a advocate of low GI carbs pre workout and after doing some research that supported otherwise, I switched for about 3 weeks to a weird "training day" diet that pushed high GI carbs especially pre workout and let me tell you it isn't very good for natural bb's...

Let my trial and error be a testiment to stick with the plain and simple truth that for 99% of us... I will always advocate low GI carbs pre workout because I do beleive it provides a steadier and longer source of energy in conjuction with a solid source of protein.