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Old 03-21-2007, 04:31 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/21/07 De bench

De bench- 55% 185 8x3
Cg bench- 265x5
275x4
285x4
db milt- 80x8
85x8,7
db row- 130x8,8,7
inc db (palms in)- 90x8,8
chins- bwx12,12,11
oh db ext (1arm)- 60x10,8
gironda drag curls- 80x8, 90x8
pushdowns- 160x10, 185x10
face pull- 160x15

11mins intervals

*good today just tiring. strength was good for my 3rd day in a row.
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