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Old 03-20-2007, 05:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanx man they are starting to go up which is awesome.

3/20/07 ME squat/dl

Box squat (parallel)- 135x5
245x5
285x4
330x3
380x2
belt 410x1
430x1 (90%)
450x1 (95%)
450x1 (95%)
405x2
DL (35s)- 415x2
435x1
belt 445x1
power clean- 155x3
165x3
175x3
pullthrus- 185x10
195x10
205x9
standing abs- 110x8
110x7
110x7
oblique side bends- 110x8
115x8
120x8
hack calves- 180x12
270x12
360x12

7mins elliptical

75 flutterkicks

*good workout. 9 out of 10. deadlifts sucked but oh well squats went good.
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