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Old 03-19-2007, 11:05 PM
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superbilt superbilt is offline
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Default Re: The return of Superbilt
3/19/07 ME bench

Rack Press (off chest)- 135x5
185x5
225x4
265x3
295x1
305x1
315x1 (15lb pr)
Rack lockout-315x3
355x2
385x1
405x0 (needed a little more)
paused bench- 225x3
245x3
265x3
pullups (wide)- 12, 11, 10
bb milt-150x6
160x6
170x6
seated row- 180x10
190x8
190x8
rear pec dec- 90x10, 95x8
hammer curls- 55x8, 60x8, 65x7
db cuban rotation- 7.5x15, 10x15

15mins elliptical
5mins treadmill

*good workout. 2 weeks in a row i hit a 15lb pr on a me bench exercise. im getting so real progress.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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